HWA-RANG is named after the Hwa-Rang youth group, which originated in the Silla Dynasty in the early 7th century. The 29 movements refer to the 29th Infantry Division, where Taekwon-Do developed into maturity.
HWA-RANG
Movements - 29
Ready Posture - CLOSED READY STANCE C
1. Move the left foot to B to form a middle stance toward D while executing a palm heel block to D with the left palm.
2. Execute a middle punch to D with the right fist while maintaining a middle stance toward D.
3. Execute a middle punch to D with the left fist while maintaining a middle stance toward D.
4. Execute a twin forearm block while forming a left back stance toward A, pivoting with the let foot.
5. Execute an upward punch with the left fist while pulling the right side fist in front of the left shoulder, maintaining a left back stance toward A.
6. Execute a middle punch to A with the right fist while forming a right fixed stance toward A in a sliding motion.
7. Execute a downward strike with the right knife-hand while forming a left vertical stance toward A, pulling the right foot.
8. Move the left foot to A forming a left front stance toward A while executing a middle punch to A with the left fist.
9. Move the left foot to D forming a left front stance toward D while executing a low block to D with the left forearm.
10. Move the right foot to D forming a right front stance toward D while executing a middle punch to D with the right fist.
11. Pull the left foot toward the right foot while bringing the left palm to the right forefist, at the same time bending the right elbow about 45 degrees outward.
12. Execute a side kick to D with the right foot while pulling both hands in the opposite direction and then lower it to D forming a left back stance toward D, at the same time executing a knife hand strike to D.
13. Move the left foot to D forming a left front stance toward D while executing a middle punch to D with the left fist.
14. Move the right foot to D forming a right front stance toward D at the same time executing a middle punch to D with the right fist. Yell
15. Move the left foot to E turning counter clockwise to form a right back stance toward E while executing a double knife hand block to E.
16. Move the right foot to E forming a right front stance toward E while executing a middle spear hand to E.
17. Move the right foot on line EF forming a right back stance toward F while executing a middle double knife hand block to F.
18. Execute a high turning round kick to DF with the right foot and then lower it to F.
19. Execute a high turning round kick to CF with the left foot and then lower it to F forming a right back stance toward F while executing a middle double knife hand block to F. Perform 18 and 19 in a fast motion.
20. Move the left foot to C forming a left front stance toward C while executing a low block to C with the left forearm.
21. Execute a middle punch to C with the right fist while forming a right back stance toward C, pulling the left foot.
22. Move the right foot to C forming a left back stance toward C while executing a middle punch to C with the left fist.
23. Move the left foot to C forming a right back stance toward C while executing a middle punch to C with the right fist.
24. Execute a X-block while forming a left front stance toward C, slipping the left foot to C.
25. Move the right foot to C in a sliding motion forming a right back stance toward D while thrusting to C with the right side elbow.Yell
26. Bring the left foot to the right foot, turning counter clockwise to form a closed stance toward B while executing a side front block with the right inner forearm while extending the left forearm to the side downward.
27. Execute a side front block with the left inner forearm, extending the right forearm to the side downward while maintaining a closed stance toward B.
28. Move the left foot to B forming a right back stance toward B at the same time executing a double knife hand block to B.
29. Bring the left foot to the right foot and then move the right foot to A forming a left back stance toward A while executing a double knife hand block to A.
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