DAN-GUN is named after the famous Dan-Gun, the legendary founder of Korea in the year of 2,333 B.C.
DAN-GUN
Movements - 21
Ready Posture - PARALLEL READY STANCE
1. Move the left foot to B forming a right back stance toward B, at the same time executing a double knife hand block to B.
2. Move the right foot to B forming a right front stance toward B while executing a high punch to B with the right fist.
3. Move the right foot to A turning clockwise to form a left back stance toward A, at the same time executing a double knife hand block to A.
4. Move the left foot to A forming a left front stance toward A while executing a high punch to A with the left fist.
5. Move the left foot to D forming a left front stance toward D while executing a low block to D with the left forearm.
6. Move the right foot to D forming a right front stance toward D while executing a high punch to D with the right fist.
7. Move the left foot to D forming a left front stance toward D while executing a high punch to D with the left fist.
8. Move the right foot to D forming a right front stance toward D while executing a high punch to D with the right fist. Yell
9. Move the left foot to E, turning counter clockwise to form a right back stance toward E while executing a square block to E.
10. Move the right foot to E forming a right front stance toward E while executing a high punch to E with the right fist.
11. Move the right foot to F turning clockwise to form a left back stance toward F while executing a square block to F.
12. Move the left foot to F forming a left front stance toward F while executing a high punch to F with the left fist.
13. Move the left foot to C forming a left front stance toward C while executing a low block to C with the left forearm.
14. Execute a high block with the left forearm, maintaining the left front stance toward C. Perform 13 and 14 in a continuous motion.
15. Move the right foot to C forming a right front stance toward C, at the same time executing a high block with the right forearm.
16. Move the left foot to C forming a left front stance toward C, at the same time executing a high block with the left forearm.
17. Move the right foot to C forming a right front stance toward C, at the same time executing a high block with the right forearm. Yell
18. Move the left foot to B turning counter clockwise to form a right back stance toward B while executing a knife hand strike to B.
19. Move the right foot to B forming a right front stance toward B while executing a high punch to B with the right fist.
20. Move the right foot to A turning clockwise to form a left back stance toward A while executing a knife hand strike to A.
21. Move the left foot to A forming a left front stance toward A while executing a high punch to A with the left fist.
bravenet.com